Grapefruit diet - pros and cons

Grapefruit Diet, also known as the Hollywood diet or the diet of May is known, has a long history in the United States. It has existed since 1930 and was recognized as a rapid weight loss, so far known, with many variations, and the only important thing is that you can not change, a medium that serves as a grapefruit before each meal. Grapefruit has been claimed that the properties of the fat burning and promoting the consumption of foods that combine the meat of these foods with high cholesterol grapefruit seems to burn fat faster.

The base of the food itself was seen as a diet that low in carbohydrates and proteins identified with an average of 800 to 1000 calories per day. With less than 1000 calories per day diet, weight, most people, even without including the consumption of grapefruit, but how come half grapefruit before each meal to promote the process of weight loss is still unknown. Notes that to date have not yet tested for scientific studies to burn the administration grapefruit diet, fat.

This is an example of food, based on a grapefruit diet:
Breakfast
1. About half a grapefruit or 4 ounces of unsweetened grapefruit juice
2. Two eggs, any kind of cuisine.
3. Two slices of bacon cooked to medium term.
4. You can also use black coffee.

Lunch
1. About half a grapefruit or 4 ounces of unsweetened grapefruit juice.
2. , Dress each salad, of any size.
3. The meat of any kind, unlimited.

Dinner
1. About half a grapefruit or 4 ounces of unsweetened grapefruit juice.
2. The meat of any kind, unlimited.
3. All red or green vegetable cooked or salad dressing.
4. A cup of coffee or tea.

Bedtime snack
8 ounces skim milk with sweetener, the alternative is a glass of tomato juice.
Not allowed to eat between meals.

Pros
1. It consists of 12 days on the diet with 2 days off power, if you eat 2 days, what you want.
2. The program offers fast weight loss: 18 pounds in the first 18 days.
3. For those who had the idea of going to the gym dislike this program no instructions given regarding the exercise or education.
4. Inexpensive and easy.

Cons
1. It is not healthy to eat sour citrus fruit during the day for a long time. This will increase the acidity in the stomach and increases the chance of an upset stomach, gastritis or ulcers. If you're one of these or other disorders of the gastrointestinal tract have, you should stop eating any acidic foods such as grapefruit, lemons or oranges.
2. The program cut to what you need in a balanced diet such as carbohydrates.

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